New Treatments of High Blood Preasure

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Treatment of High Blood Preasure

Hypertension can be treated at home if one leads a proper and disciplined lifestyle. Overweight people should loose weight. Blood preasure can fall by unto 2.5/1.5 mmHg for every kilogram of excess weight that is lost. This is the best solution apart from therapy. Besides this losing excess weight have other benefits to ones health.

One should aim to indulge in regular physical activity at least five days in a week for at least half an hour. Swimming, dancing, cycling, or even taking a brisk walk. Regular physical activity positively helps in lowering blood pressure.

The intake of salt also has a negative effect on blood presure. It is advisable not to have more than six grams of salt a day.

One should maintain a healthy diet. 7-9 portions of fruit and vegetables should be eaten per day. Starchy foods should be the bulk of most meals. Very little fatty food should be eaten.2-3 portions of fish should be included in the diet per week. Lean meat or poultry should be eaten.
Food should be fried in vegetable oils and be low in salt.

Consumption of alcohol should be kept to a minimum. No more than 21 units of alcohol should be drunk by men and 14 units by women per week.

Several drugs that can lower blood preasure are on the market. The effects of these drugs may vary from person to person. A particular drug may reduce high blood presure to the target level in a few cases. Hence it is common that two or more drugs be taken to achieve the target blood pressure level.

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Treatment Of Low Blood Pressure